Lauren Wilde

This practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you can’t heal what you don’t feel.

I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more

“Perhaps the least visible but most pervasive job is that of household manager. “That one is constant,” Smock says. “It’s the person who remembers everything: that Joey needs to have a dentist appointment, what foods each child likes, that a babysitter needs to be hired for the weekend. If a mother is handing her husband a grocery list, he is given... See more