Lauren Wilde

“Even when they are asleep, infants as young as six months react negatively to angry, argumentative voices, as University of Oregon researchers discovered by measuring brain activity of babies in the presence of steadily rising voices. Babies raised by unhappily married parents have been shown to have a host of developmental problems, from delayed... See more

This practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you can’t heal what you don’t feel.

I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more