Lauren Wilde

I’m not a celebrity, I’m a worker. I’ve always worked. I was working before people read anything about me, and the day they stopped reading about me, I was doing even more work. And the idea that if you’re a mother, you’re not doing anything—it’s the hardest job there is, being a mother or father requires great sacrifice, discipline, selflessness,... See more

This practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you can’t heal what you don’t feel.

I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more

Many mental health professionals don’t use the word “healing” when it comes to grief. In many ways, grief isn’t something you heal from; it’s something you grow with. It’s something you learn to stand side-by-side with. Something else to consider if you’re supporting someone through loss: Listen to how a loved one speaks about their loss, and try... See more