Lauren Wilde
@wilde
Lauren Wilde
Be gentle with yourself. Feeling insecure from time to time is just part of being human 𫶠#millennialtherapist
instagram.com
Motherâs Day is tomorrow, and many of us are going to receive gifts of outings, nights out, or traditional âself-careâ methods.
And these can be great, welcome gifts. But they can also add to an already full plate and fail to leave us rested.
Weâre often told we just need to rest or... See more
instagram.comPaid Leave AI
paidleave.ai
This practice of accepting my feelings without judgment and leaning into self-compassion was the first and most important step in my healing journey. As we always say in the therapy room, you canât heal what you donât feel.
I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more
I also realized I had to forgive my past self. I had to forgive the version of myself who sat on that couch staring into space,... See more
SMART Recovery Family & Friends | Addiction Help for Family Members - SMART Recovery
smartrecovery.org
"I was waiting for something extraordinary to happen, but as the years wasted on, nothing ever did unless I caused it.â
âCharles Bukowski
The hardcover set of the Inward Trilogy is available through the link!
I remember when I first started writing Inward when I lived in Brooklyn back in 2015. I would have never imagined this handful of lessons that I was learning and reflecting on would turn into a trilogy that has sold over 1.3 million copies... See more
instagram.com
For World Mental Health Day, here's a quick comparison between the PSI HelpLine, National Maternal Mental Health Hotline, and the National Suicide and Crisis Lifeline.
đ± Postpartum Support International HelpLine (1-800-944-4773): Call or text when you are not in crisis, but need resources and referrals for perinatal... See more
instagram.comPostpartum Preparation â The MotherLoad Collective
themotherloadcollective.com