Victor Ngo
@victor
@victor
Naval Ravikant, a well-known entrepreneur and thinker, emphasizes the importance of self-reflection in reducing anxiety. He compares it to how regular exercise lowers resting heart rate. By examining our thoughts and emotions deeply, we can achieve a calmer state of mind. This insight is part of his broader philosophy on achieving happiness and peace through self-awareness and mindfulness. Follow @entrepreneurbeingentrepreneur for more content like this! #mindfulness #selfcare #happiness #anxiety #reflection
this quote by Richard Feynman sums up why I keep a Sublime library. Cards are like tricks. Every now and then you see them with fresh eyes and something clicks and it reminds me why this practice is vital:
"You have to keep a dozen of your favorite problems constantly present in your mind ... Every time you hear or read a new trick or a new result,
... See more"How to clarify a concept you can't articulate:
1. Change mediums. Draw it. Photograph it. Sing it.
2. Change levels. Explain what is one level up (bigger picture) or one level down (finer details).
3. Change fields. What would this concept look like in different fields?"
(James Clear newsletter)