Irena MS

6. Supportive Work for Others (Especially Women in Transition)

• What kind of support did I need today—and did I receive it?

• What would I offer to someone feeling what I felt today?

• Who might need a small permission I’ve already given myself?

• What moment today reminded me that I’m not alone in this stage of life?

• What message might I bottle for a woman wh

5. Critical Awareness & Systemic Insight

• What system or norm rubbed against my values today?

• Where did I feel like I was shrinking myself to fit something built for someone else?

• What invisible expectation shaped my choices today?

• What would resistance look like, softly?

• What larger story am I noticing myself in?

• What did I silently push back against

4. Emotional Resonance & Human Connection

• What emotion sat closest to the surface today?

• Who or what did I feel emotionally attuned to (or disconnected from)?

• Where did I feel held, and where did I feel alone?

• What needed gentleness today—within me or around me?

• How did I make space for emotion without solving it?

• What emotional undercurrent ran thro

3. Expression & Format (Form as Reflection of Process)

• What kind of container did my thoughts want today: list, letter, sketch, voice?

• Where did I notice a desire for beauty, structure, or spaciousness in how I expressed something?

• If this day were a postcard, what would be on the front?

• What format would best hold what I felt or thought today?

• What

2. Multiplicity & Complexity (Thinking About Thinking)

• Which thoughts came back today—and what did they bring with them?

• What idea branched into something new?

• What connections emerged between seemingly unrelated things?

• Where did my thinking spiral—productively or not?

• What question am I still carrying without needing an answer yet?

• What thought tod

1. Inner Life & Identity (Self-in-Context)

• What part of me feels most alive or most distant today?

• What assumptions about myself did I notice, reinforce, or challenge?

• Where am I performing, and where am I simply being?

• What part of me wants to be seen—but hasn’t yet found the words?

• What feels like “mine,” and what feels inherited or borrowed?

• What