Alvaro Marquina

Key points – How to stop living on auto-pilot

Each person gets to decide what a fulfilling life looks like for them. A type of therapy called dialectical behaviour therapy (DBT) provides tools for determining what a Life Worth Living means for you, and setting goals to get you there.

Life Worth Living goals can guide your journey toward greater fulfi... See more

The first step in building your Life Worth Living is getting in touch with what makes you feel good. That includes sources of pleasure, joy, connection, awe, peace, contentment and so on

The reality is, behaviour change is hard, and many people have not been taught effective goal-setting.