Supritha S

The problem is, even if we are committed to working hard on our goals, our natural tendency is to revert back to our old habits at some point. Making a permanent lifestyle change is really difficult.

Why is it so difficult to do what we say we’re going to do?The lizard brain.

Certainly, an abundance of food is preferable to scarcity, and the same is true for ways to spend our time. More options do give us more to work with in our quest to build a satisfying life.

It's good to take a step back and think about your beliefs about life. Ask yourself, “Is this true? Or am I just limiting myself with these beliefs?”

What if we adapted this concept to the rest of our lives?

You gotta be understanding who you are and where you're at in life right now. You absolutely have to be figuring out how you can increase your capacity to influence your own thoughts and behaviors as well as your faith in your ability to handle a wide range of tasks and situations.

Agencymaxxing happens through doing things. You can think all you wa... See more