Supritha S

Understanding this difference can help you stay on track and continue to master your habits even when the day-to-day grind gets frustrating.

An NFT has zero utility. It’s simply an entry in the blockchain that shows ownership of something that anyone could see for free.

research from Stanford professor Kelly McGonigal has shown that the number one reason why willpower fades and people fail to remain consistent with their habits and goals is that they don't have plan for failure.

A much less sexy approach to getting better at something is a “gentle ramping” sort of approach. You get yourself on a regimen where you do a little of the thing in question—writing, running, meditating, whatever—then a little more, and so on, always pushing the performance level slightly, without ever clobbering yourself with challenge. You... See more

Bartlett's research was the first major study that proved how our beliefs about the world can actively change the way we remember and interpret information.

With so little noise, you can start to map out the mechanics of the everyday preoccupied mind—how thoughts make you worry and ruminate, and how unnecessary most of the resulting stress is.

Some ways are better than others, definitely. We can’t help but stumble upon a few of them while we’re out and about in the world, even if we have no plan at all. But in the mean time you’ll be doing better than 90% of the pack if you make a habit of thinking about what feelings you’re actually seeking when you feel like you want a thing. What you... See more

The human body employs hundreds of feedback loops to keep your blood pressure, body temperature, glucose levels, calcium levels, and many other processes at a stable equilibrium.