Supritha S
@suprithas
Supritha S
Blaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.comemotion and
The assumption seemed to be that human beings normally feel good, or at least fine, and only an affliction of some kind, either short- or long-term, could explain why someone would feel bad.
David Cain • It’s Okay to Feel Bad For No Reason
The originators of these and other ideas didn’t begin with status, affiliation or convenience, but that’s what ended up working.
Seth Godin • Arguments and outcomes
Productivity is a tricky thing. The more we do, the more we should feel accomplished. A sense of doing should bring about a sense of peace--or so I thought.
Steven Lawson • inc.com
Are there certain beliefs or reasons that are behind the bad habits? Is there something deeper — a fear, an event, or a limiting belief — that is causing you to hold on to something that is bad for you?
James Clear • How to Break a Bad Habit and Replace It With a Good One
Sometimes, improving one small, seemingly obscure skill can make you better at dozens of things at once.
David Cain • The Joy of Opting Out
That said, the study cited above found the average habit takes about 66 days to become automatic. (Don't put too much stock in that number. The range in the study was very wide and the only reasonable conclusion you should make is that it will take months for new habits to become sticky.)