Supritha S

Like your body, there are many forces and feedback loops that moderate the particular equilibrium of your habits. Your daily routines are governed by the delicate balance between your environment, your genetic potential, your tracking methods, and many other forces. As time goes on, this equilibrium becomes so normal that it becomes invisible. All... See more

Well, here is one of the most robust findings from psychology research on how to actually follow through on your goals:Research has shown that you are 2x to 3x more likely to stick with your habits if you make a specific plan for when, where, and how you will perform the behavior. For example, in one study scientists asked people to fill out this... See more

But I think that’s mostly just a bad faith tactic we use to relieve ourselves from having to disappoint others, give up on dreams that aren’t working, and make other bold but nerve-wracking lifestyle moves. Besides, if we’re constantly failing to meet some of our obligations, it can’t be true that they must be done.

We’re living through emotional reactions all day long, even to events as tiny as hearing a text message arrive, or noticing a fly in the room. Our emotions aren’t always overwhelming us, but they are always affecting us, coloring our perceptions and opinions about ourselves and our world.

There’s a twist to this that I didn’t appreciate until recently. Productivity momentum only kicks in when you’re confident of success. Otherwise, the half-finished work just sits there and stares at you.

When you begin practicing a new habit it requires a lot of conscious effort to remember to do it. After awhile, however, the pattern of behavior becomes easier. Eventually, your new habit becomes a normal routine and the process is more or less mindless and automatic.

Every piece of work has two phases. First there’s the uphill phase of figuring out what our approach is and what we’re going to do. Then, once we can see all the work involved, there’s the downhill phase of execution.

Don’t break the chain on your workouts and you’ll find that you get fit rather quickly.Don’t break the chain in your business and you’ll find that results come much faster.Don’t break the chain in your artistic pursuits and you’ll find that you will produce creative work on a regular basis.

Bartlett's research was the first major study that proved how our beliefs about the world can actively change the way we remember and interpret information.