Supritha S

We form schemas based on our experiences in life. Once they are formed, however, schemas have a tendency to remain unchanged — even in the face of contradictory information.

Working on challenges of an optimal level of difficulty has been found to not only be motivating, but also to be a major source of happiness. As psychologist Gilbert Brim put it, “One of the important sources of human happiness is working on tasks at a suitable level of difficulty, neither too hard nor too easy.”

It sounds radical: let yourself do what you want as long as you track it.

The assumption seemed to be that human beings normally feel good, or at least fine, and only an affliction of some kind, either short- or long-term, could explain why someone would feel bad.

Consistency is essential for success in any area. There is no way to get around the fact that mastery requires a volume of work.

As engineering has improved and knock-offs have increased, though, the two-hundred-year tradition of physical luxury goods is fading away.

If you want to learn how to stay motivated to reach your goals, then there is a second piece of the motivation puzzle that is crucial to understand. It has to do with achieving that perfect blend of hard work and happiness.