Supritha S

Second, it allows us to believe bad things shouldn’t happen, at least not to ourselves. The thought, “this shouldn’t be happening” implies that something outside of natural processes caused the problem, which leaves little explanation but that someone is doing something they shouldn’t be doing. If there’s a bad actor behind it, you don’t have to... See more

“After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain.”

Just improve your normal day and the results will take care of themselves. We naturally make long-term changes in our lives by slowly and slightly adjusting our normal everyday habits and behaviors.

The path to a delightful life looks a lot like the path to a delightful customer experience. It starts off with a few painful experiences and improves over time. Using this strategy allows you to move toward happiness even when there are annoying or painful things you have to get done.

Each type of sky has its own benefits and liabilities, but none of them are “wrong.” We no longer assume rain means we’ve displeased the gods. We don’t (usually) shake our fists at the sky in protest.

Cutting these emotionally draining objects loose is an amazing feeling.

The process of human flight followed a similar path. We typically credit Orville and Wilbur Wright as the inventors of modern flight. However, we seldom discuss the aviation pioneers who preceded them like Otto Lilienthal, Samuel Langley, and Octave Chanute. The Wright brothers learned from and built upon the work of these people during their quest... See more

In his book, Mastery, martial arts master George Leonard points out that our daily lives also develop their own levels of homeostasis. We fall into patterns for how often we do (or don't) exercise, how often we do (or don't) clean the dishes, how often we do (or don't) call our parents, and everything else in between. Over time, each of us settles... See more