Sonny Shetty

Feeling stuck often comes from overwhelm—when routines slip, plans stall, and unfinished tasks pile up like open browser tabs. The key isn’t waiting for a "perfect moment" (like Monday or New Year’s) but taking one small, manageable step now to rebuild momentum.
Research shows motivation spikes at temporal landmarks (the "Fresh Start Effect"), but real change happens through immediate action—like starting a 2-minute habit today instead of delaying. Tiny steps reduce pressure, trigger progress, and create confidence through small wins.