Sonya Sukalski
@sonyasukalski
Retired in 2022. I enjoy writing, gardening, hiking, biking, and new ideas.
Sonya Sukalski
Over the past couple of years my dad and sister have been battling cancer and my mum has had two strokes. This also made them more vulnerable during the coronavirus pandemic. Spending time with them and helping to look after them, plus coming to terms with the idea of losing them, has been a real challenge emotionally, especially as we live in
... See moreBec Brown • You've Got This: The essential career handbook for creative women
Vulnerability, fragility, how COVID plays into being immune compromised and living in a household that needs a low microbial load could be a whole book. Maybe this is the place to envision some new corner.
People underestimate compounding and long games. When people think “that’s not possible”, “you can’t do that”, “that won’t work”, it’s often because they’re imagining something like 5 years, 10 years. Things get very different when you have 50 year plans
Visakan Veerasamy • visakanv's 50yr "plan" for global nerd network [wip]
Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Judgment gets in the way of belonging
Too often, we view the fight as an unalloyed virtue. Instead of sharing our preferences and desires before we get ill (as though it’s some sort of bad luck charm), we simply hope for the best and then wait far too long (and create too much family stress) before embracing the next step in our journey.
Seth Godin • Palliative care
My cancer would go into remission, sparing my life, but the epiphanies sparked by this personal confrontation with death have stuck with me. They’ve led me to reshuffle my priorities and to totally change my life. I spend far more time with my wife and daughters, and moved to be closer to my aging mother. I have dramatically cut down my presence on
... See moreKai-Fu Lee • AI Superpowers: China, Silicon Valley, and the New World Order
Insight from someone living it!
This song from the show New Amsterdam always touches me with it’s simplicity and gentleness.
https://open.spotify.com/track/52h1R2xNPFrNh7U9Yghcjq?si=ed31b1661d5f4587
“A good choice may go unrewarded for a long time.
The best choices tend to provide exponential returns and a hallmark of any compounding process is that the greatest rewards are delayed. Things don't really take off until years later.
Keep working. Be patient.”
The best choices tend to provide exponential returns and a hallmark of any compounding process is that the greatest rewards are delayed. Things don't really take off until years later.
Keep working. Be patient.”
James Clear • 3-2-1: On saying no, the importance of focus, and reading books
Belonging feels like you are seen and heard. You feel alive. You’ve been invited into any given group, and you know you can be honest with the people in it.
Stanford Engineering Staff • Design to make a difference: How do we foster a culture of belonging?
In our society, the spaces for adults to play are mostly constrained, for example, to sports, or going to the pub. And opportunities to live a life of imagination are reserved for exceptionally privileged people, like designers, actors, artists and film directors. This lack of imagination in our lives is an existential risk for society and... See more