Sonya Sukalski
@sonyasukalski
Retired in 2022. I enjoy writing, gardening, hiking, biking, and new ideas.
Sonya Sukalski
400 Clothing and Design ideas in 2023 | natural dye fabric, how to dye fabric, botanical dyeing
pinterest.com
Over the past couple of years my dad and sister have been battling cancer and my mum has had two strokes. This also made them more vulnerable during the coronavirus pandemic. Spending time with them and helping to look after them, plus coming to terms with the idea of losing them, has been a real challenge emotionally, especially as we live in
... See moreBec Brown • You've Got This: The essential career handbook for creative women
Vulnerability, fragility, how COVID plays into being immune compromised and living in a household that needs a low microbial load could be a whole book. Maybe this is the place to envision some new corner.
“A good choice may go unrewarded for a long time.
The best choices tend to provide exponential returns and a hallmark of any compounding process is that the greatest rewards are delayed. Things don't really take off until years later.
Keep working. Be patient.”
The best choices tend to provide exponential returns and a hallmark of any compounding process is that the greatest rewards are delayed. Things don't really take off until years later.
Keep working. Be patient.”
James Clear • 3-2-1: On saying no, the importance of focus, and reading books
I think that most people who say, “Everything happens for a reason,” can fuck off to a frigid cave,
Rob Delaney • A Heart That Works
Every cancer doctor has said some version of, “we don’t know what causes cancer. No two cancers are exactly the same. Certain genes are turned on or off, and we don’t know why.” They also say, “There will be plenty of things to worry about later, so don’t try to do all the worrying right now. We work as a team during the transplant, and when you are in the hospital, because there are better outcomes all around.” What they don’t say is hopefully the one with cancer also has a team. We certainly do, and I have taken a deep dive into gratitude because of it. The neighbors bringing: gluten free everything bagels, roasted chicken, potatoes and carrots, stuffed peppers, vegan chili, vegan chickpea stew, cookies, hangar steak with mushrooms, green beans, broccoli, polenta… Friends checking in, sending poetry, funny and inspiring videos, stories, messages of encouragement. Family checking in much more than usual, offering to come and help with the care-giver responsibilities, helping with the every day chores, telling me about new resources. Friends taking me to tea, organizing a meet at a nearby brewpub, offering for us to stay at their house near the hospital, bringing pumpkins to carve, and offering to come sing Christmas songs.
The US government is finally starting to do right by families separated at our Southern Border
Belonging : Belonging is the innate human desire to be part of something larger than us . Because this yearning is so primal , we often try to acquire it by fitting in and by seeking approval , which are not only hollow substitutes for belonging , but often barriers to it . Because true belonging only happens when we present our authentic ,
... See moreToo often, we view the fight as an unalloyed virtue. Instead of sharing our preferences and desires before we get ill (as though it’s some sort of bad luck charm), we simply hope for the best and then wait far too long (and create too much family stress) before embracing the next step in our journey.
Seth Godin • Palliative care
We tend to overestimate what we can do in a day, and underestimate what we can achieve in a decade. Miraculous things can be accomplished if you give it ten years. A long game will compound small gains to overcome even big mistakes.
Kevin Kelly • 103 Bits of Advice I Wish I Had Known
