Sonya Sukalski
@sonyasukalski
Retired in 2022. I enjoy writing, gardening, hiking, biking, and new ideas.
Sonya Sukalski
400 Clothing and Design ideas in 2023 | natural dye fabric, how to dye fabric, botanical dyeing
pinterest.com
Belonging feels like you are seen and heard. You feel alive. You’ve been invited into any given group, and you know you can be honest with the people in it.
Stanford Engineering Staff • Design to make a difference: How do we foster a culture of belonging?
We need to do better as a society, and understand that, yes, there are people in the system that deserve this kind of punishment, but a large majority of our prison population are just regular people… non-violent drug offenders like myself. There are plenty more, like me, that are capable of being responsible, productive, tax paying members of... See more
Have you heard this story: Woman learns she has cancer, six months to live. Within days she quits her job, resumes the dream of writing Tex-Mex songs she gave up to raise a family (or starts studying classical Greek, or moves to the inner city and devotes herself to tending babies with AIDS). Woman's friends think she's crazy; she herself has never
... See moreSteven Pressfield • The War of Art
I wonder how doing what we love affect the very ability of our body to heal, to turn genes on and off, to become more resilient, body, mind, and soul?
Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Judgment gets in the way of belonging
spouse, rather than the patient): “We’re gonna fight and beat this thing, Doc.” The armament varies, from prayer to wealth to herbs to stem cells. To me, that hardness always seems brittle, unrealistic optimism the only alternative to crushing despair.
Paul Kalanithi • When Breath Becomes Air
Insightful, and my response, guided by the wisdom of “Stress Less, Accomplish More” is to meditate twice a day, and let all the challenges surface, inform me, and integrate however they need to.
Magickal Art Jewelry
wizarts.us
It is hard to choose just one of Wizarts pieces to share, and unclear how it will render from their Gallery. I love just looking at their website and short videos. Gallery - WizArts
The tricky part of illness is that, as you go through it, your values are constantly changing. You try to figure out what matters to you, and then you keep figuring it out. It felt like someone had taken away my credit card and I was having to learn how to budget. You may decide you want to spend your time working as a neurosurgeon, but two months
... See morePaul Kalanithi • When Breath Becomes Air
I hope I can find all these great ideas if and when I need them. How different life would be if there were no need to remember, to hoard, to angst about stuff I want to know, or when it might be helpful.