Sebin Thomas

"Inspiration is a guest that does not willingly visit the lazy."

"Brainstorm some answers to these questions:

Which activity makes you the most money per minute?

Which activity delivers the most excitement per minute?

Which activity creates the most connection per minute?

Which activity provides you the most laughter per minute?

And which activity is the best blend?"

"Something I try to remind myself:

The strong mind finds a way to stay steady ... even when plans fall apart.

The strong body finds a way to train ... even when the day doesn’t go your way.

The strong relationship finds a way to reconnect ... even when things get rough.

In a sense, what matters most is how you respond on the bad days, not the good... See more

Do not fear what you can address. What should worry you is not the problem, but if you are resisting addressing it."

"Don't explain your philosophy. Embody it."

Pause and try this:

"Breathe in, and close your eyes.

Breathe out, and smile."

"Failure + reflection + another rep = competence."

"Many of the moments when you think, ' I wish I had handled that better,' or ' I should have seen that more clearly,' aren't really about poor judgment. Often, the root cause is either rushing through the task or skipping basic self-care.

Get an extra hour of sleep. Stop trying to do so many things at once. Go for a walk or get a little exercise.... See more

Lessons are unlikely to stick unless they are repeated.

Behaviors are unlikely to stick unless they are repeated.

Love is unlikely to stick unless it is repeated.

The practice solidifies.