Sublime

A full weekend of deep study, movement, and reflection in our 300h Yoga Teacher Training, from philosophy to breathwork to asana labs, every moment counts 🧘‍♀️✨ Many thanks to @madlysugary who sweetened our weekend with this beautiful and delicious cake. And good news: new dates for our next... See more

Extended child’s pose is amazing pose. Not only it’s a lovely hip opener and inversion it is also very versatile. I added many shoulder stretches, chest openers and twists to spice up you child’s pose. Enjoy! . Like it ❤️ Save it 📌 Share it . . November 11th -... See more

🧘‍♀️ May Day Special: Flow & Sound Bath 🧘‍♂️ Join us on May 1st for a special 90-minute class blending dynamic movement, mindful breathing, and a deeply relaxing Tibetan sound bath. Through a fluid flow and grounding breathwork, you’ll explore the yogic balance of Sthira Sukham Asanam –... See more

💖My ALL TIME Favorite Yoga Pose Combos!!💖 . If you’ve practiced with me before, chances are you’ve done these pose combinations before! 🙌🏼💖 They are super fun for mixing up your practice and challenging yourself in your home yoga flows! . ✨SAVE this video✨Give em a try and let me know what you... See more