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🌀 Curious about arm balances and inversions? This all-levels workshop is for anyone wanting to explore the mechanics of getting upside down and balancing on their hands—whether you’re just starting or already comfortable in flight. We’ll begin with a powerful Vinyasa flow to prepare the... See more

instagram.com

Would you do this workout?🙃 If you are a BYG Member you will see lots of these drills sprinkled into my classes as well as my Inversions Make You Hot Program (for those that want to learn headstand, forarm balance, & handstand)! I trained with Eugene for 2+ years. He taught me more than any... See more

beachyogagirl instagram.com

Tom

@namaste_999

Veo3 fast on the Gemini app 😀 While Grok Imagine is so fun and you might spend hours trying all types of things, remember to go out, touch the grass and practise, stay healthy so you can play more 😉 { "shot": { "description": "Static wide shot of athletic woman in small... See more

Emily x.com

Ema Zaťková

@ezmzet

Here’s the flow I’m doing Snatch to press to lunge = 1 rep Perform 6-10 reps each side for one round Either add a few rounds of this at the end of your workout Or for a full workout… Get 10 rounds,... See more

trevorsinstinct instagram.com

Second Sample Routine This routine focuses on the hips and legs. Any or all of the postures can be repeated as many times as needed. Just be sure to rest enough and to avoid strain. 1. Sleeping Swan or Shoelace on the Wall 2. Half-Frog or Frog on the Wall 3. Dragonfly or Dragonfly on the Wall 4. Swan 5. Half Saddle 6. Folded Pose 7. Caterpillar 8.

Paul Grilley • Yin Yoga

Larissa Rogowsky

@rughousekey

Yoga

Michael Iversen • 8 cards