Sublime
An inspiration engine for ideas
When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seems to define who we are. The anxiety in our body, the stories, the ways we
... See moreTara Brach • Radical Acceptance
I look at this pic when I get anxious
instagram.com
Night bus Nightmare
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actually need to lock in today bc the past two days ive been spiraling and I need to get out of that and get myself together
#meme #mentalhealthmemes #anxiety #textpost #textposts #copingmemes #adhdmemes #funnymemes #relatable #therapymemes #psychmemes #relatablememes #twitterposts #tumblr #mentalhealth #mentalillness #... See more
instagram.comUnderlying the statement I can’t stand this level of constant anxiety is the rule that high levels of anxiety are dangerous, harmful, or invalid, or maybe even the rule that if I complain loudly and forcefully enough, someone in the universe will rescue me from this impossible situation.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Your personal mental health homepage
thyself.me
I am scared of you. You seem mentally ill and emotionally unstable. You’ve cornered me in public now two times when I was in company. You either can’t read or choose to ignore the social cues. Say what you want about me but I would never show up where I’m not wanted. I don’t have minions and don’t ask anything of anyone. I’m old and boring. I don’t... See more
Anna Khachiyanx.comyou may have a 2nd brain but do you have loving twitter mutuals who act as your 3rd brain? ♥️💞
nibras - offline till 15 Jul - ꩜ نبراس ◡̈x.com