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Your anxiety didn’t start in adulthood.
It started when you became "The Good One."
People-pleasing is harmful.
It rewires your brain and fractures your sense of self.
Here's what most therapists won't tell you: 🧵 https://t.co/hzaXCRFcEz
Your anxiety is lying to you. You will be fine. You've survived this far, the odds actually are in your favor.
Codie Sanchezx.com
You have anxiety because deep down you know you could be doing bigger things.
9 other uncomfortable truths to challenge your thinking:
Codie Sanchezx.comBut fear-based anxiety that stems from feelings of inadequacy—such as the fear of speaking your mind, fear of being misunderstood, or fear of failure—is all rooted in being disconnected from your True Self. When you feel you are not enough, when you feel that you are not lovable, it means you are identifying with your ego. This is the antithesis of
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