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Here’s my first #keto menu for my fellow people that are on this journey with me!
1 cup of coffee with stevia and a splash of sugar free coffee mate.
Breakfast- Two eggs, Cholula garlic hot sauce and arugula wrapped in Parmesan Folios cheese wraps (purchased at Costco)
Lunch- sautéed zucchini noodles... See more
instagram.comKeto Grilled Cheese Sandwich 🥪🧀 4 g net carbs per sandwich!
I’m using my quick keto bread (it takes 90 seconds to make in a microwave) and filled mine with cheddar & mozzarella.
👉 What you need for 1 sandwich (bread):
1/4 cup almond flour
1 tsp psyllium... See more
martinaslajerovainstagram.com
Challenge a friend and tag them 💛Workouts are necessary to release endorphins in times like these when endorphins aren't available in other situations such as social gatherings, or travelling... stay healthy ❤️🧡💛💚💙
Credit:dm
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#fitgirl #fitnesscoach #HealthyLiving #foodblogger... See more
instagram.com
How about real KETO gummy bears?
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If you’re a gummy bear fan, this recipe is for you! You won’t believe how easy and fun these are to make using any flavour of our Simply Delish Gel Dessert!
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Makes: approx. 60 gummy bears
ZERO net carbs per... See more
instagram.com
10 months living the #keto lifestyle. Easy? It is now. Sustainable? Absolutely. Keto has a lot of critics, but always look behind their anger towards this way of life. There is always something for them to gain by trashing it. We all need to celebrate anyone’s effort to get healthy! Reading all of your dms describing your pounds falling off is the... See more
instagram.comTomato for Bread easiest Chicken Salad Sandwich #shorts #foodie #lunch #goodeats #chickenrecipe
youtube.comFree recipes in my bio @ketomealrecipe !!
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💁 What are in 28 day challenge?💡 If you want to lose 7-12 lbs in the first week alone with keto life style. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto... See more
ketomealrecipeinstagram.comBARRITAS SALUDABLES 🦋
💜código 10% off -> Lourdes11 en @prozis
Para las barritas…
🔹 2cdas de harina de almendras
🔹 2cdas de harina de coco
🔹 miel
🔹 2 cdas de pasta de castañas 🫶🏽
🔹 una capa de pasta de... See more
lourfit_instagram.comBreaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power
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