Sublime

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Full Body Mobility Flow 🤩 ✅ Follow 👉🏼 @rehabtips ✅ Follow 👉🏼 @rehabtips . Love this sequence. Save this for your next mobility sesh. Let me know if you try it ❤️❤️ . . By @kellstone35 #spinalhealth #getflexy... See more

GLUTE STRENGTH FOR BEGINNERS Your glutes are ESSENTIAL for hip mobility and overall stability of the body. If your glutes are weak - you are going to struggle to feel healthy and mobile in your body. Pop on some music that you love and follow along. I love to just move to music - it makes it... See more

New to the BLOK team is Natalia.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Natalia began gymnastics and choreography training at a very young age. With a mindful approach, classes with Natalia are sure to leave you feeling peaceful with a renewed sense of gratitude for the world around you and of course, a smile on your... See more

I taught this flow in the class today and it was amazing! . This is a combination of my favourite postures to Practice for hip opening. It combines the active and passive element of hip opening helping with the Strengthening and Stretching the muscles. . Try this flow and let me know in the... See more