Sublime

Welcome to Universal Practice at Home. Our dynamic online platform enables all ages and fitness levels to access the world-class Physiotherapy Classes of Universal Practice in the comfort of their home. Get unlimited access to Pilates, Stability, Strength & Conditioning, Ante & Post Natal,... See more

There is certain bliss that comes over when settling into the hero’s pose after a vigorous class. I totally get that hero’s pose can be very difficult pose. Trying one legged hero’s pose is a great option and you can control the intensity better. Props are tremendous help as well. I will post more restorative hero’s pose video sometime later. Keep... See more

Get that thigh-shaking, core-burning, arm-sizzling goodness of a barre workout at home. These 20-minute barre classes with Emily Sferra will build strength and endurance, while having a lot of fun!

Video by @emchenyoga 💙 ⠀ Heart Open for Leo season 🦁 ⠀ Before you begin, get in touch with your breath and how you want to feel- set your intention for space, feeling good, and anything else you’re called to⠀ ⠀ These flows are sequenced from Beginner to Advanced! 👇... See more

It’s the floating savasana (2 booster & ankles in strap) and belly savasana for me! What’s your favorite way to use a prop in savasana? P.S. want done for you yin yoga class plans? My Yin Yoga Class Plans are currently on FLASH... See more

Video by @riva_g_ ❤️ ⠀ Happy HIPS & HAMSTRINGS... AND an exciting new game! 😍 🎉💪🏼😅❤ These 5 juicy stretches are gonna make your hips & hamstrings feel SO GOOD - and they’re just a sample of the ones we’ll be practicing together in my NEW YOGA GAME that starts in one week on the... See more

Follow @yogadailyexercises ✨ Got tight hip flexors? 🧐 - Make sure to join our Online Yoga Teacher Training course! Link Is In Bio!📍💛 - Post By @livinleggings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your hips flexors are the muscles that attach your torso to your leg which run... See more