Sublime
An inspiration engine for ideas
EVERYONE should be doing this everyday.
1. Skandasana
2. Ragdoll
3. Low lunge to half split
4. Goddess twists
5. Spinal waves
#flexibility #mobility #yoga #fitness #reels
yogawithkatharineinstagram.comGenusJoy
@genusjoy
Cultivating a yoga practice is not just about physical flexibility and strength. Cultivating awareness is not about race, gender, or class—it’s about waking up to who we are and our place in the world. That is why we start with the yamas.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
amazon.com
satvayoga india
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Ailo Kali
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Shreya Sharma
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