Sublime

TIGHT HIPS - BEGINNER FRIENDLY I love to practice these after a lower body workout, a run or a cycle. Focusing on opening hamstrings and inner thighs. —> Try not to copy my range and move slowly into the stretches. Save this to practice later, and let me know... See more

Do your back and hips a favor, make this 15 min gentle mobility flow 🌱 If you enjoy this class, then you will definitely love the training program I create for my online @shemoves_club. Which is based on mobility & functional strength. Starting from tomorrow and until December 31t, I am... See more

BEGINNER HAMSTRING ROUTINE: This is for those of you who feel like you are usually the tightest person in the room. Or the one who has never really stretched their hamstrings before. It’s never too late to start and you are NEVER too tight to become... See more

Let’s make lyrical yoga a thing @florence 🎥 @denisecrew #iamayogi #vinyasaflow

A great strength flow. Full body workout. Make it mindful by going slow using your breath. If you have a short time then just doing a couple of rounds of this is enough :) What’s your toughest pose in this sequence ? Mine has to be the chair pose 😅 #yogaflow #yogatwist #asthangayoga #yogadance... See more

Yogini 💕 swipe if you wanna see the video ~ ~ polelockdown challenge of @vibesbyv_ ~ ~ #poledance #dance #poledancer #poledancenation #polefit #polefitness #fitness #fitover40 #polespin #polesport #poleshapes #strenght #poleworkout #workout #unitedbypole... See more

HOW TO: PEACOCK POSE Meet the worlds oldest yoga teacher: the amazing Tao Porchon- Lynch @taoporchonlynch100 She is - believe it or not - 101 years old ❣️ (foto above & last slide). . MAYURASANA aka PEACOCK POSE is super intense, since you need to engage you core, back & legs fully to be able to float. If... See more

Today on @yogafeature want to start acroyoga with your yogi buddy? 😍 Try these dance elements shared by @acro_connection ❤️ Follow them for more yoga inspiration 🧘✨ Thank you for sharing! . Follow @yogalooksgood 💘😍 Follow @yogafeature 😊😻 . 3 easy acro dance... See more