Sublime

5-Minute MORNING YOGA for beginners ☀️. Release stiffness and improve flexibility with these gentle movement. Breathe through your nose as you go through each exercise, and try to really pay attention to the sensations in your body. 🔹️This is just a sneak peek. The full morning... See more

Flow into balance🌿☀️🧘🏻‍♀️ Just a few minutes of everyday yoga asanas can refresh your mind, body & soul.🌸🌷 Follow - @yoga_withkalpana 🦋 #yoga #yogagirl #yogaflow #yogavibes #yogapractice #yogasana #yogaeveryday #yogaforeveryone #yogaforall #yogaforbeginners #yogapose #yogainspo... See more

life changing #stretching #yoga

TIGHT HIPS - BEGINNER FRIENDLY I love to practice these after a lower body workout, a run or a cycle. Focusing on opening hamstrings and inner thighs. —> Try not to copy my range and move slowly into the stretches. Save this to practice later, and let me know... See more

Boost your strength and endurance with my Alo Moves series, 21-Day Yoga Sweat 😅 This series will give you a full-body yoga workout in a short period of time that will leave you feeling invigorated and sweaty!