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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
youtube.com10 Minute Morning Yoga Stretch - ACTIVATE
youtube.comAdd more yoga to your life with the easiest and most convenient way to practice at home.
yogaongaiainstagram.comGET YOUR SPLITS YOGA β€ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release
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Holiday special: Vinyasa & Chill π§ββοΈπΆ
Spontaneous plan? Weβve got you. Join us on Monday, 09.06 at 20:00 for a special 90-minute class that starts with a flowing Vinyasa sequence and ends with a deeply relaxing Tibetan bowl soundbath.
Move mindfully, breathe deeply, and let it all go. Let... See more
instagram.comHow many Sun Salutation versions do you know and practice? I love variety and different focus in each flow. Here are some of my favourite variations I included in my new 6-weeks Yoga Program: Yoga with Ania in the @sweat APP. Click on the link in my bio to check it out and access 7 days free!βπΌ
Happy Tuesday!π
instagram.com20 min Morning Yoga for All Levels - Daily Yoga Stretches
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Welcome autumn in the coziest way possible: a soothing combination of yoga, sound journeys and mindfulness helps you to let go, calm down and recharge your batteries. Feel the magic of the season - in your body, mind and heart.
Sign up through eversports (link in... See more
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