Sublime

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

Effective & intense ab workout! Repeat 2x for best results 💪🏼🧘🏼‍♀️ Sports bra💙 @dfyne.official & Yellow top 💛 #workout #gym #pilates #abs #wellness #fitness #healthy #abworkout #coreworkout #motivation #flatstomach #toned #gymgirl

Ab workout that only requires one kettlebell 🫶🏽

𝐀𝐁𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 - ‼️SAVE + SHARE W/ YOUR GYM PARTNER‼️ - 3 sets | 14 reps / 20 sec | 30 Sec rest in between Sets ➖ Get my New E-book ⏩ LINK IN BIO Follow @official_flexluther ➖ 💻If you wanna work 1 on 1 with me and transform... See more

Hitting you with an AB WORKOUT cuz I know it’s been a second🤫✨🦋 You don’t need to do ab workouts every single day to get abs.. throw in a couple of circuits like this one throughout the week, focus on your nutrition, and you’re good to go!!😊🤍 45 seconds on 15 seconds off for each exercise,... See more

my quad staples 😈- save to try later ↓ 🔥 • barbell pause squats • elevated squat into lunges • leg extensions • split squats • machine sissy squats fit: @oneractive... See more

6 MINUTE AB WORKOUT 👊🏼 quick circuit today for a bomb, bodyweight ab routine 🔥 I love to add an ab circuit like this to the end of my weight training sessions. LETS GET IT Complete each exercise for 30 seconds followed by a 30 second rest 👏🏼 that’s it!! Repeat the circuit 2-3 times if you’re up for it 💓 song is OKAY... See more

nothin like a good ab burner @dfyne.official obsessed with @_hannahpearson_ new collection code 'samantha' to save ya $$$ !! #abroutine #tonedabs #explorepage #dfyneathlete