Sublime
An inspiration engine for ideas
Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀
So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more
instagram.comEffective & intense ab workout! Repeat 2x for best results 💪🏼🧘🏼♀️
Sports bra💙 @dfyne.official &
Yellow top 💛
#workout #gym #pilates #abs #wellness #fitness #healthy #abworkout #coreworkout #motivation #flatstomach #toned #gymgirl
eveoliviaainstagram.comfitness
Alex Jones-Wolsey • 1 card
𝐀𝐁𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓
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‼️SAVE + SHARE W/ YOUR GYM PARTNER‼️
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3 sets | 14 reps / 20 sec | 30 Sec rest in between Sets
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Get my New E-book ⏩ LINK IN BIO
Follow @official_flexluther
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💻If you wanna work 1 on 1 with me and transform... See more
official_flexlutherinstagram.comHitting you with an AB WORKOUT cuz I know it’s been a second🤫✨🦋
You don’t need to do ab workouts every single day to get abs.. throw in a couple of circuits like this one throughout the week, focus on your nutrition, and you’re good to go!!😊🤍
45 seconds on 15 seconds off for each exercise,... See more
instagram.commy quad staples 😈- save to try later ↓ 🔥
• barbell pause squats
• elevated squat into lunges
• leg extensions
• split squats
• machine sissy squats
fit: @oneractive... See more
izzyvergaraainstagram.com6 MINUTE AB WORKOUT 👊🏼 quick circuit today for a bomb, bodyweight ab routine 🔥 I love to add an ab circuit like this to the end of my weight training sessions. LETS GET IT
Complete each exercise for 30 seconds followed by a 30 second rest 👏🏼 that’s it!! Repeat the circuit 2-3 times if you’re up for it 💓 song is OKAY... See more
instagram.comnothin like a good ab burner
@dfyne.official
obsessed with @_hannahpearson_ new collection
code 'samantha' to save ya $$$ !!
#abroutine #tonedabs #explorepage #dfyneathlete
samanthabanwerinstagram.com












