Sublime
An inspiration engine for ideas
I learned a lot about the heart over the last 2 weeks, and discovered an amazing similarity between our heart and distributed computer systems. Let me show you how our heart deals with the CAP theorem.
Here's my story:
Starting in August, I increased my exercise volume to try to make up for... See more
Breathwork is a family of techniques that give you agency over the state of your nervous system. π« Learn how to alter the pace and pattern of your breath to shift your state.
These are a few favorites on the Open app. Try for free via link in bio.
instagram.comThis Exercise Routine Makes Your Heart 20 Years Younger
youtube.comΠΊΠ°ΡΠ΄ΠΈΠΎ Π΄Π»Ρ Π΄ΠΈΠ°ΡΡΠ°Π³ΠΌΡ
The Second Heart You Never Knew You Had
open.substack.com
πββοΈπͺππππ ππ’ π¬π’π¨ π£π₯ππππ₯?ποΈββοΈ
ππππ π¦π π€π§π¨π° πππ₯π¨π°π
-
Follow @TheTrainingManual for daily fitness/nutrition tips and education!π
-
For whatever reason, there seems to be a one or the other approach when it comes to cardio and strength training. For a lot of people, they preach... See more
instagram.comCardio sucks unless you've done it every day, consistently for about s month
Then it becomes a beta-endorphin and endocannabinoid addiction and a way of life
You can tell a lot by someone's attitude about cardio
BowTied Biohackerx.comlow heart rate and low blood pressure can lead to ischemia; when these parameters return to normal, the re-perfusion of the blood into the vascular system can trigger inflammation that then adds to cellular injury.