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You can lose 1–2 pounds of FAT per week just by walking 45 minutes a day.
Add some strength training?
That’s another pound gone.
🥩 Eat real food: steak, chicken, boiled eggs.
🔭Studies show 30 different kind of fiber help build a... See more
maha.girlsinstagram.comFadi A
@fadito
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Single Ingredient Full Day of Eating
Consuming whole foods that come from the earth. Every body is different, so always focus on what works for you. Testing different foods is key, but make sure they come from nature. If it has a barcode, be cautious of where it’s coming from.
The... See more
alexcbolivarinstagram.comIndian version.
Follow @row.hann for more such reels.
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#gymmotivation #gymaesthetics #aesthetic #gymmemes #diettips #gymlife #collegeboy #instafitness
row.hanninstagram.comLessons We Can Learn from Ancestral Diets Traditional societies consumed diets that were high in saturated animal fats yet showed no signs of chronic illness. The featured documentary emphasizes that populations around the world thrived on widely different diets, as long as the ingredients were traditional, minimally processed, and free from modern... See more
Fed a Lie: The Truth About Seed Oils
