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You Don’t Need More Discipline, You Need More Love

A secret from my world to yours!

flex.mami instagram.com

Self-Compassion: An Antidote to Shame

Christopher Germer, Ph.D.youtube.com

Put love at the centre of your life, NOT discipline

The Art Of Devotion: i'm over being disciplined

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED

Self-Compassion: The Proven Power of Being Kind to Yourself

Cover of Self-Compassion: The Proven Power of Being Kind to Yourself

Live Your Truth

Cover of Live Your Truth

Self sabotage? In this economy?