Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

LITTLE LEG DAY Fueled by @gorillamind cxde: BEEF Belt/sleeves @villagehiddeniniron cxde: BEEF Shirt @raskolapparel cxdë: BEEF Squat 1x2,3x4 paused. Changed my stance and it was TERRIBLE 😭 absolutely nerfed my already not great squat but will keep trying for a... See more

Leg day 🫥 Squat 5x5 Heel elevated goblet squat 3x10,15,20 Glute extension 3x15,10 Leg extension 3x20 Sissy squat 3x10 Calf raises 4x15 Belt, knee sleeves, wrist wraps from @villagehiddeniniron cxde: BEEF to save... See more

UNDER BOOTY 🍑 . TAG a friend! . The @nvgtn Try on Haul is now LIVE 😍 Head over to the channel “Ash n Brett” to see all of the amazing pieces releasing on Saturday August 10th 10am est 🙌🏼 . Incorporated some hamstring and glute exercises into my lift today and man oh... See more

INNER THIGHS 🔥 SAVE for later ✨ TAG a friend! ⠀⠀ Visit @fitnessvybe 💕 for workouts, routines, and everything else you need to become fit! 💪 ⠀⠀ Leg day tonight 🙌🏼 Finished my workout with some inner thigh exercises! I don’t ever devote an entire workout to just inner thighs but I... See more

H@te legs rn tbh lol. All these numbers are after accounting for a warmup set or two. -squat: 3x5 then 3x10 -heel elevated goblet squat after each set of squats so: 6x10 -leg press (sorry the video is horrific lol): 3x10 then 2x20 -hip thrust (unfilmed):... See more

PUSH WORKOUT (chest, triceps, & shoulders) 💪 Fueled by @gorillamind cxde: BEEF Fit @younglaforher @youngla cxde: BEEF FULL WORKOUT DOCUMENTATION/PROCESS WILL BE ON YT (leanbeefpatty /leenkinbi0) this Sunday Incline bench press... See more