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Want to live longer? Lift weights. Here are 7 ways building muscle adds years to your life (backed by science): 🧵 https://t.co/sF0w4VwGq8

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Ali Abdaal • Feel-Good Productivity: How to Do More of What Matters to You

The inspiration https://t.co/t2bHnWpe6I

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@xanthe

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@daan

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@xander

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@starbase