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A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries.
Bookmark this for your next gym day: https://t.co/AsJGra1yQQ

A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries.
(Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O

Takijah Rasheed on TikTok
vm.tiktok.com

Barry’s: The Best HIIT Workouts & Full Body Fitness Classes
barrys.com