Sublime
An inspiration engine for ideas
✨ Rutina para estreñimiento y gas atrapado:
1. Rodillas al pecho. 5 círculos a la derecha y 5 al otra lado. Luego quédate 30 segundos llevando las rodillas hacia tu frente.
2. Bebé feliz
3. Torsión
Repite 1 a 3 veces respirando profundamente. 30 segundos cada... See more
andreinacarvoinstagram.comI have been going through a lot of change recently, a lot of uncertainty & heightened emotions. Our hips store most of our unprocessed emotion/trauma/cortisol. You will find this practice helps you feel a lot calmer.
Find a safe space,
I like to put my head on a pillow.
Play some 528hz frequency... See more
gabriellemegansinstagram.comthis pitta-energizing mudra is used to help people to perceive the world in a more positive light.
Swami Saradananda • Mudras for Modern Life
Pratibhā simultaneously means intuitive insight, embodied instinct, and spontaneous inspiration.
Christopher D. Wallis • Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free
✨Beneficios:
1. Estira cadera y espalda
2. Es bueno para tus rodillas
3. Alivia dolor lumbar y de nervio ciático
4. Fortalece tu abdomen
5. Calma tu mente
⏰ 30 segundos cada lado respirando profundo.... See more
andreinacarvoinstagram.comParvati stands there unmoving, deep in meditation on the mantra, “Om namah shivaya.”
Sally Kempton • Awakening Shakti: The Transformative Power of the Goddesses of Yoga
Come into a sitting position (see pages 20–21). Keep your fingers straight and press palms and fingers flat against each other. Fold down and interlock your index and middle fingers; extend your thumbs, ring and little fingers, pressing them against the respective finger of the other hand. Rest your hands in your lap or in front of your solar
... See moreSwami Saradananda • Mudras for Modern Life
Guided Meditation: Prana Uccara
youtube.com🧘♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘♂️
Feeling bloated or gassy?
Try Vayu Nishkasana, also known as the Wind-Relieving Pose!
This simple yoga pose helps in releasing gas and alleviating discomfort. Here’s how you can practice it:
Lie down flat on... See more
samskaras_yogainstagram.com