Sublime
An inspiration engine for ideas
simple exercises in this book are designed specifically to evoke a mild tremor response in a safe manner that can release the residual tension, stress and trauma patterns that were developed during the threatening event.
David Berceli • Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]
![Cover of Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]](https://m.media-amazon.com/images/I/51ToySTX9hL.jpg)
shudder.
Vladimir Nabokov • Selected Poems
thumping chest + humming
He observed that the human body often tremors or shakes before, during or after stressful or dangerous situations. He recognized this shaking mechanism as inherent in the human body and was not part of the pathological expression of stress or trauma but was the response of the autonomic nervous system to down-regulate itself. It appeared as though
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it quivers,
Vladimir Nabokov • Selected Poems
estremecida