Sublime

Give Yourself a Chance with CrossFit - It's for EVERYBODY, Regardless of Age, Gender, or Fitness Level! If you're frustrated with your physical limitations... You're aware that without an active lifestyle, consequences may arise in the future... This is your... See more

PART 1 IN THE NEW SERIES focused specifically on foot and ankle strength for runners! Just an FYI this is a snippet of some of the exercises I do from the full class, where I go into even more detail about how to perform each exercise and the real purpose behind them, as well as sets and reps etc. Interested in... See more

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

🔥 Leg dayyyyy! 😍💦 ⠀ ⠀⠀ These six moves are super accessible and will work beautifully together to build some strong legs fit for all kinds of working out 🙌 ⠀ ⠀⠀ Nothing is a superset as I prioritise rest and form instead of volume for enabling strong, functional movement ✌... See more

Not sure how it’s only #WorkoutWednesday (help, it feels like Friday!), but here we are so here’s a quick ab series for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 10 heel-to-toe roll ups 🔹 10 heel-to-toe crunches 🔹 10 heel-to-toe leg lowers 🔹 Repeat! 3 sets. Then change... See more