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🔥AB Circuit Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ 🔥AB Circuit👇🏽 ⬅️SWIPE LEFT FOR WORKOUT 🔥Tri-Set Exercises 1/2/3/ ⤵️ 1️⃣Weighted Plate Bicycle Crunches:[3... See more

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Simple core routine 💪🐵 Bird dog 3x15 ea Reverse crunch 3x20 Scissor kicks 3x25 Side plank with twist 3x10ea Plank 3x hold to failure If the rep recommendation is too difficult, do what you can! If it’s too easy, do what you can!... See more

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