Sublime

Our body needs to be stimulated in different ways in order to have balance and be healthy. Tap massage along with shaking and vibrating. The body is one of the best ways to increase circulation and remove toxins from the body. Strength training builds endurance and cardiovascular health.__... See more

🔥Another wee plank sequence to play around with 🔥#feelgoodfitnesswithjackie #60plusandfabulous #funfitness #plankchallenge

Rugby Core Workout💀 #bernardorebeil #fitness #gym #rugby

The salamander! This one is harder than it looks and is a great core exercises for building rotational strength. What’s your favorite core exercise? https://t.co/qOo3kjSVIN

3 of the 11 1nf1n1ty Checklist for Longevity on ATG Mobility Box https://t.co/Q4TCPEZrJZ

7 Core Exercises I Never Miss: https://t.co/XJ4LbsFKfl

115 pages of workouts anyone, of any fitness level, can do anywhere. All free. Don’t say I didn’t try to get your year started right! https://t.co/v7EOUf7AdJ