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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Fitness cheat codes I know at 45 that I wish I knew at 25: 1. Take 5 grams of creatine for the muscles. Take 10-15 grams of creatine for the brain.

Dan Go x.com

A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries. (Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O

Brett Boettcher

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A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries. Bookmark this for your next gym day: https://t.co/AsJGra1yQQ

Brett Boettcher

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10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury: (Bookmark this for your next training session): https://t.co/IYehf6xjMJ

Brett Boettcher

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It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/4m0Q67r4xW

Chris Boettcher

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The Barbell Prescription: Strength Training for Life After 40

Jonathon M Sullivan

amazon.com

Cover of The Barbell Prescription: Strength Training for Life After 40

7 ways I've had to change my workouts since I turned 40: https://t.co/xe2MwjWLeP

Dan Go x.com

You're never too old to get fit. But most people don’t know where to start. I've spent 25 years studying the top 1% of trainers in the fitness industry. Here are 5 powerful exercises to help you lose fat (even if you're over 40): https://t.co/xCvHMVma5A

Ted Ryce

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