Sublime
An inspiration engine for ideas
Thrifty Ultra
@thriftyultra
If you make this your grocery list and don’t cheat on it for 3 weeks you’ll feel fuckin amazing
-grass fed beef
-wild salmon or sardines
-eggs
-grass fed whey or beef isolate protein
-olive oil in glass
-grass fed butter
-greek yog... See more
Brendan Ruh | Santa Cruz Paleox.com
I discovered the healthiest place on earth.
- Organic meals for 3$
- Run clubs from Monday to Sunday
- Every person looks like a fitness model
I went there…and lost 10kg without trying.
Here's the full breakdown: https://t.co/eouEGMR6NL
Raw Milk Saved My Life
How a plant-based diet rapidly degenerated my health, my experience with college health education, and my testimony to Jesus Christ.
Mia K Hansen 🌿x.comPlants and animals are much more nutritionally dense than processed carbohydrate foods, which comprise a large percentage of calories in the Standard American Diet. Eat like Grok and you’ll meet your nutritional needs with fewer calories, and dramatically boost your antioxidant intake. Second, the protein and fat you will be eating have been shown
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
amazon.com
For 2 days straight this week I exclusively ate the vegan owyn protein shakes, kids macro granola bars, and coconut based yogurt and I feel like I’ve actually found the ultimate diet? I immediately lost 3 pounds (obviously largely water weight, but still), had 0 inflammation, and just generally felt more at ease physically.
Paolax.comThe Forager's Handbook: A Seasonal Guide to Harvesting Wild, Edible & Medicinal Plants
amazon.com