Sublime

Yoga pose variations to help relieve hamstring tightness 🤌🏼 Modify as needed, and be sure to play with activating the hamstrings while in these poses. Have fun ;) For eco-friendly yoga mats, gear and accessories, check the link in my bio with my discount code... See more

Yoga for strong back muscles for all who want to prevent injures and reduce pain and discomfort in the back. Happy Thursday everyone! Wearing @aloyoga #yogaforeveryone #yogaforbackpain #yoga #yogatherapy #yogateacher #yogaathome #yogainspiration #yogapractice... See more

5 min MORNING YOGA for beginners 🧘‍♀️ to release tension and improve flexibility. #yoga #morningroutine

here is a little piece of what we will be playing with in monday night’s handstand class at @communeyoga to help you find some alternative routes to getting upside down, come join in! i broke it down into three different variations here so you can add it into your own practice. video one is... See more

📱Comment “longevity” for 30 days of free access to our 12 week hip mobility program. ⬇️Sets and Reps⬇️ Preform the following routine for at least 3x a week for 1-3 sets per session. Figure 4 stretch: 20 reps per side Hip swivels: 20 total Dynamic... See more

Te invito a una clase para eliminar tu dolor de espalda 🐒❤️‍🔥 con @flowback_fitness 👇 sigue leyendo👇 Para obtener tu clase gratis sigue los pasos ❤️⤵️ ✅ Paso 1: Sigue la cuenta @flowback_fitness en Instagram ✅ Paso 2: Comenta en esta publicación - Clase por... See more

I go the gym just to do more ballet lol, These are amazing for stability too . . . . . #gym #gymworkout #exercise #ballet #stability #balletclass #balletdancer #balletworld #vaganova