Sublime

Some of my favorite ways to train your hips in every ROM! One exercise for each area you need to improve in 🙌🏻 1️⃣ Loaded Elevated Pigeon: My favorite ways to load hip ER. You can use it as a loaded passive stretch for the deep posterior hip capsule, and/or train ER by actively pulling the... See more

Home or anywhere really 🏡🌎💪 Jumping jacks Forward lunges High plank shoulder taps Alternating toe taps or elbow to knees Glute bridges Any of these can be weighted (with ankle weights, a weight vest, or some holding dumbbells) or just... See more

⚡️Kettlebell AMRAP⚡️ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓Training Notes📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️30min AMRAP⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Follow Reps in Front of Moves⠀⠀ 15x Swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10x Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10x FT Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20x L/R Staggered... See more

While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. So, this week I am sharing 5 exercises that will help you learn how to perform pistol squats.⁣⁣ ⁣⁣ ⁣ ⁣⁣ 4️⃣ Concentric-Only Pistol Squats⁣⁣ ⁣⁣ ⁣⁣ ⁣ This exercise... See more

🎾 What you do in the gym 🏋️ matters for your tennis performance! So here’s a great 40/45 min workout to do for your full body before you hit the courts! #tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun #tennislove #tennistime #sport... See more

Single Kettlebell Complex 24KG. Save & Share. thank you 🙏 💪 Join my training community today — 7-day free trial + secure your lifetime price! ⚡ Check the link in my bio #fitness #explore #reels #fitnessaddict #fitnessmotivation #strength #endurance #cardio #athlete #fitnesslifestyle #fitlife... See more