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Gabriela Leal • 1 card
Fred
@frednutrition
Dionne Nicole
@dionnenicole
5 DIY protein & fibre rich snack ideas! 👇
[like this? comment “SNACK” and I will send you an 8-page PDF freebie with some additional ‘everyday’ snack ideas 😍]
While convenience is a major selling point for pre-packaged snack options (I too agree that these can be life-savers at times), I’ve been delving into homema... See more
dietitianroseinstagram.comBreakfast: Fruit and Yogurt Parfait
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more
Do Your Meals Pack Too Much "Energy Density"?
Ketogenic Diet: Keto diet, low carb high fat, low carb recipes, meal planning
amazon.com
