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🫐 follow @nicolinanunes for more recipes & motivation ✨ HEALTHY GROCERY LIST FOR HORMONE BALANCE 🍓 My weekly grocery stapes for balancing hormones and making my healthy delicious meals, prioritizing nutrient dense whole foods that nourish my body, reduce bloating, fatigue and... See more

Some of these meals may shock you…  1️⃣ Grilled Chicken Salad - Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, feta cheese, olive oil & lemon dressing 🍗Protein: 35g 📲Calories: 350 ✅ Follow @mimidavenport if this helps... See more

Drop a 💯 if you agree. 👉If you want the ultimate guides to healthy eating & exercise check out my books The Obesity Fix and WIN on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to... See more

Beet, Bean, and Quinoa Kale Salad This salad is great for meal prep, hormone balancing, and delicious. It has so many ingredients that help your bodies natural detoxification process by supporting the liver and kidneys for optimal hormone balance and healthy hormone levels. This is especially important for people with... See more

EASY CREAMY GARLIC CHICKEN PASTA🍝 High Protein Meal Prep🔥 If you’re looking for a quick, easy & delicious meal prep this creamy garlic chicken pasta takes less than 30 minutes to make with over 60g of protein 💪🏼 (Per Serving - 4 In Total) 519... See more

Let me know in the comments.. Leave a 🟢 if the “better” list looks more like your lifestyle lately OR leave a 🔴 if the “worse” list does. For most women with PCOS, insulin resistance is the underlying condition, often referred to as a “PCOS driver” triggers many of your PCOS hormonal imbalances and... See more