Sublime

Instant Thumb Pain Relief in Seconds! #shorts

Mashups for Monsters

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ENG Training (Eccentric Neural Grooving) This is another @functional_range_conditioning technique that uses eccentric training (lengthening muscle under tension) to induce both tissue and neural adaptions with the ultimate goal of improving movement control. 1. Internal Hip... See more

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Les différents exercices pour travailler ton gainage dans ton sport 1. Anti extension 2. Anti flexion 3. Anti rotation #tennis #tennisplayer #training #sport #tennisfitness #padel #coach #tenniscoach #core #ﬁtness

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Her exercise to release TRAUMA! 😳 https://t.co/cdA48LzBRh

Squat University x.com

Instant CALM: The Science‑Backed Nervous‑System Hack That CRUSHES Stress

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The most effective way to de-stress your body is through a vagus nerve reset. Here is EXACTLY how to do it: 🧵 https://t.co/bFETS5Eydx

Ben Smith

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Spin Dog

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