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Diet protocol
lili • 1 card
Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
amazon.com
Personalized Nutrition
sari and • 32 cards
Something as simple as a grated carrot with salt and vinegar can produce major changes in bowel health, reducing endotoxin absorption, and restoring constructive hormonal functions.
#carrotsalad
Ray Peat Quotesx.com
our flexible guts mean there is no such thing as a ‘natural’ human diet, just countless ways of eating better or worse.
Carolyn Steel • Sitopia
If you ONLY bought these foods, you’d be ahead of 90% of people.
🥩 Grass-fed meats (beef, bison, lamb)
🐟 Wild-caught fish (salmon, sardines)
🥚 Pasture-raised eggs
🥦 Cruciferous veggies (broccoli, cauliflower)
🥑 Avocados & olives (healthy fats)
🧈... See more
Gary Breckax.comNormal-weight individuals eating lots of animal products die young. In other words, this means that people controlling their weight by restricting carbohydrates are paying a severe price—their life.
Joel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
New study, “Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss” at https://t.co/T7UMRS6MYq has some shocking revelations for those trying to lose weight: https://t.co/nFhSketOVK