Sublime

鮭のヘルシープレート🐟 食べ過ぎてる日が続いた時のランチ。 焼いたしめじ、ほうれん草、鮭に玄米と卵。 シンプルだけど野菜もりもり食べられて美味しかった〜🧡 #やよいごはん #やよいごはんレシピ #おうち定食 #今日のごはん #今日の献立 #自炊記録 #一人暮らし #一人暮らしごはん #ひとり暮らし #ひとりごはん #自炊 #おうちごはん... See more

Let’s dive into the details👇🏼 First things first, you can only lose weight through a calorie deficit. It doesn’t matter what food you eat. BUT, eating high-volume, high-protein meals helps a LOT with staying satiated, energized, and strong for sticking with that caloric deficit over... See more

@lovevalgeisler Welp... I went all out. Here's a repository of some of our go-to meals. I'll keep adding to it! https://t.co/HsDYyplJn4

snacking at the office: tofu packed miso soup and nut butter stuffed dates 🍲✨🍱 giving me some energy so I don’t need to keep depending on coffee ☕️⚡️🔋 Recipe for the miso ball is on the Substack (at link in bio) and dates are just stuffed with almond butter, some homemade chocolate sauce, and goji berries... See more

STEWED CHICKPEAS & KALE okay this is a pretty quick and easy vegetarian / potentially vegan recipe for a delicious lunch🍽 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 🌱 3/4 cup chickpeas (130g) 2 cups kale, chopped (130g) 1/3 cup cherry tomatoes, halved (55g) 1/3 cup broth / stock... See more