Sublime

Comment ‘FHN’ below to get my free guide on the top 5 leg strength exercises for hikers! If you’re ready to take your leg training up a notch, these exercises are for you. They’re a bit more unique than what I normally recommend and are what I call hip and knee resiliency exercises.... See more

Slide 1 - Knee extension: If you suffer a knee injury or have just undergone knee surgery, your terminal knee extension will likely be limited. This means that you will not be able to lock your knee in place. The goal of knee extension exercises in this scenario is to essentially help you to slowly improve, or extend the end range of motion in your... See more