Sublime

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ ⠀ ⠀ 🍿SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the... See more

How To Count Calories In this video, I take you through 3 methods of counting calories, each increasing in accuracy. Level 1 is the most convenient but least accurate using volume of the food Level 2 is the sweet spot between convenience and accuracy where you... See more

Full day of shredding! 2000 calories, 182g protein, 60g fat, 220g carbs, all tracked using @macrofactorapp! If you’re looking to get your own diet in check, my nutrition app MacroFactor uses science-based algorithms to adjust your calories and macros to fit your unique metabolism. All you need to do is log your weight... See more

Here’s 5 delicious yet healthy Dessert ideas!😍🍪 *Swipe to see all! 1-5 which is your favourite?!🍌🍧🍪🥞🍓 ⠀ 🍌🍪🍌Banana Chocolate Chip Muffins = 100 CALORIES EACH Put all the ingredients minus chocolate chips in blender and pour in muffin tin. Top with a few chocolate chips. Bake 400F 8... See more

@Shredhappens BEEF BURRITO LETTUCE WRAP . If you haven’t tried them already, these lettuce wraps never disappoint - feel free to swap out the protein to what works for you, and as far as toppings and fillings go, get as creative as you want, or use the regular classics! . Here is how I made... See more

I lost ~30lbs in 2022 (while building muscle) by rigorously tracking calories and macros, and lifting 3x week Then I gradually gained 10lbs over the next 2 years as I stopped tracking This year I’m on track to easily lose another 20lbs, but I figured out a vastly easier way to do... See more

Complicating foods to lose weight can feel extremely frustrating This is the exact blueprint I follow to make sure I keep eating simple and effective So I can stay lean year round ~~~ PS: I just created a free workout guide to help... See more