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Im sure these meals aren’t a surprise to you if you watch my Stories! 😜
Ok so let’s talk about the carb situation: I don’t personally like to eat a lot of starchy foods 🥞🥖🥔🥔 or fruits 🍉🍇 Although I do eat some, it’s not an everyday occurrence.
I prefer instead, to get my carbohydrates from... See more
collegenutritionistinstagram.comPractical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
THE REST OF YOUR LIFE Diet: You’ll still be eating five times a day, but in combinations that you design yourself. You’ll have one smoothie a day, two snacks, and two solid meals. And twice a week, you can enjoy “free meals,” when you hit the
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
my protein mac & cheese recipe 👇🏻
Welcome to pt 1 of my series on eating comfort foods to get shredded😈
Mac & cheese is my all-time favorite comfort food so I spent months trying out every recipe I could find… and this one definitely wins🏆
ALL the recipes in this... See more
kaitlinbriannacoachinginstagram.com
Some of you may be curious why I train/diet the way I do:
I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more
Richardx.com