Sublime

I keep saying i’m gonna post more recipes but I’ve kind of been making the same foods with slightly different variations. I typically eat the same two breakfasts every day (scrambled tofu or oatmeal) then either some sort of beans & grains, a sandwich, or sheet pan meal like fish or chicken with veggies. To change it up, I’ll sometimes make... See more

Confused about what to do with nutrition & don't want to spend hundreds or thousands on 1 on 1 coach? Get my nutrition coaching app @carbondietcoach for less than $10 per month it does personalized nutrition coaching This coaching is based off the algorithm I helped write that has helped... See more

New week, let’s GO!💪🏻 Save this FULL BODY for later! One of my FAVORITE workouts from last week!📌 SINGLE EXERCISE (2-3x) Glute Bridge Abductions 12 SUPERSET 1 (2-3x) Alternating Lateral Raise 20 (10 e/s) Mountain Climbers... See more

3 none overwhelming tips to help you start your 2023 health and fitness journey. 1. It’s important to find exercise you actually enjoy. As well of having a realistic goal of how many times per week you’ll train. It could start out as just a walk 1-2 times per week and you build from there. Consistency is key, so finding... See more

New Year means new gym work, but the same goal continues with @scienceinsport. 💪 Track session in the morning, followed by gym in the evening. 🏃🏼‍♀️🏋‍♀️ Getting stronger and getting faster... slowly... week by week! Patience is key! 🔑... See more

Give me a 👋 if you see that dreaded watch status and panic a little! Taking a break from running can feel like you lost ALL your fitness overnight. You’re not alone. The detraining effect is real—but it doesn’t mean you’re starting from zero. ➡️ Some aspects of running fitness fade FAST... See more

My weight loss is not complicated. I was in a calorie deficit and did the same YouTube video (attached in video)! I do that video back to back (40 mins) monday to friday. Im a busy mom and dont have the opportunity to leave the house. I made it happen at home.... See more