Sublime

Comment if I should do some more healthy athlete content‼️ these videos are a exercises from my patella tendinitis guide in JustJump. Come join the hedgehogs🦔 #trackandfield #tennistraining #athlete #running #100m #training #running #basketballtraining #sports #tracknation #sport #workout #baseballtraining #strong... See more

Big, Strong & Athletic Posterior Chain training session (glutes, hamstrings, calves) Why: Glutes are the powerhouse of our bodies and strong hamstrings helps with general force absorption and production, and injury prevention. Power + Dynamic Stability Primer A1) Single Leg... See more

Do you have pain on the outside of your hip? It could be gluteal tendinopathy. It will often hurt to lie on that side at night, sit for long periods and go up or down stairs. Sometimes the pain can refer down the outside of your thigh to your knee. To treat... See more

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results fixing mobility & pain ✅Case studies ✅Targeted solutions for specific problems like this Join here:... See more

At Home Runners Strength Workout 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ If you don’t have access to the gym or tight for time try doing this at home runners strength workout 🏃🏼‍♀️ Aim for 8-12 reps 3 sets ✨✨✨ #runnersstrength #strength #strengthworkout #rehabilitation #rehab... See more

❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations... See more

6 UNILATERAL LOWER BODY STRENGTH MOVEMENTS | unconventional and athletic. Almost every sport and everything we do in life is done with a single limb so it’s important to always have a mixture of both bilateral and unilateral movements in your programming. Benefits of unilateral... See more