Sublime

#Repost @davidnkt1951 with @get_repost ・・・ The back of the knee can become tight and painful from weakness in the hip. In NKT we find the gluteus maximus is frequently neurologically under active, leaving the muscles that cross the back of the knee, like the distal hamstrings, gastrocnemius, and popliteus to overwork.... See more

Are your hip flexors or adductors hurting when you run? Sure, they could be stretched but for long term carryover, get the posterior chain stronger 💪🏼 A lot of runners are quad and hip flexor dominant with lengthened glutes and hamstrings that tend to be weaker than the anterior... See more

This single exercise challenges your entire kinetic chain — engaging both the anterior chain (quads, hip flexors, abdominals, chest) and the posterior chain (glutes, hamstrings, spinal stabilizers, back, and shoulders). Training both chains together is crucial for developing balanced stability, injury resilience, and efficient force transfer across... See more

Gains coming in too hot? Tread carefully 😜 Yes, all of these you SHOULD be doing if encountering an overuse injury or looking for injury prevention. These types of exercise are critical for runners! ✋ Frustrated dealing with pain? Comment “ME” and stick around to learn how to fix... See more

💥Fix Your Functional Scoliosis💥 . ✅There are two main umbrellas of scoliosis. They are functional and anatomical scoliosis. Anatomical scoliosis includes conditions like idiopathic scoliosis and is caused by the actual shape of your spine and spinal joints. Functional scoliosis on the other hand is often due to soft... See more

There are too many programs that do snap downs and box jumps pretending that they’re challenging their athletes enough during the rehab process. There isn’t enough forces and load to mimic the demands of sport. Our plyometric programming is heavily influenced by @mcinneswatson and it’s... See more

You are what you repeatedly... See more