Sublime

Because most of us were raised with in codependency (lack of clear boundaries, lack of true autonomy) our conditioning leads us to abandon ourselves to receive love. We dismiss our needs, + our true nature because we believe we are responsible for the emotional states of those around... See more

@selfhealers.circle OPENS SEPT 1ST You’ll get immediate access to content and workshops from attachment experts and learn how to build secure attachment in your relationship Comment “WAITLIST” then check your DM to secure your spot! Spaces do sell out #selfhealers

Let’s talk about our shadows. Our shadow is the parts of ourselves we have disowned. The parts of self that we abandoned to receive love. As children, we get all sorts of unconscious messaging about what is and what isn’t acceptable. All of us have greed, lust, rage, impulsiveness, jealousy,... See more

RESISTING THE URGE TO TAG ALL THE MATRIARCHS I KNOW OPENING THEIR MARRIAGE AND PAYING DOMS while their family crumbles. Lol Babygirl got this right. When you’ve taken the balls off of everything in your path and control every detail of your life you’re going to deeply, deeply crave someone who brings you to your knees.... See more

Sometimes the person you can’t stop thinking about isn’t really about them. They’re symbolic of what feels missing in your life: connection, aliveness, purpose, or a part of you you’ve lost touch with. Sometimes fixation is a distraction from deeper stress, or emotional pain. Sometimes it’s... See more

A Simple Trick to Calm Anxiety ✨ Anxiety can feel overwhelming, like a storm inside your mind. But did you know that covering your left eye and looking up can actually help calm your nervous system? Here’s why it works. The left eye is connected to the right hemisphere of your brain, which... See more

What is your Eternal Loop? #reels I’m a Jungian Depth Coach, I help people find and align with their values. I use typology and dreams to help you become more conscious of your blind spots and live a more passionate and fulfilling life! You can book a session with me or learn more through... See more

This is exactly what I did ⬇️ The missing link for me was I was always wishing for what I wanted. I saw it in the future and was trying to manifest it but I was subconsciously kicking it further down the road and telling myself, “you don’t deserve that yet.” So I learned about the... See more

let me know your thoughts! inspired by @energygrowthhub (who’s name is also Kathryn 😊) Follow @chatwithkat_ for more insights from a licensed mental health therapist and eldest daughter. Reminder that ig is not therapy. This account is for education &... See more