Sublime

Try these shoulder exercises out 💪 🎾 #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #shouldermobility #shoulderworkout #fitness

Strong, flexible shoulders are the key to improving your power and preventing injuries in tennis. Here are three dynamic exercises you can do each day to improve the strength and flexibility of your shoulders for tennis. #tennis #tennisexercises #tennisworkout #mouratoglouacademy

Coach @ricardcesari demonstrates a fun serve drill with his student, @jordan_fenton8 . This exercise focuses on developing your loading and extension for a stronger serve. By incorporating this drill into your routine, you can significantly improve your serve power and effectiveness. Coach Ricard, with his impressive... See more

Develop tennis-ready upper-body strength with this Dynamic Chest Press, demonstrated by Coach Nik @marnik_performance. Perform it with minimal rotation for direct chest focus, or add rotation for a more functional movement. How to do it: 1️⃣Secure a resistance band at chest height.... See more

👉🏼@kaitlyn_pimentel_ri 𝘼𝙏-𝙃𝙊𝙈𝙀 𝘾𝙊𝙍𝙀 𝙒𝙊𝙍𝙆 𝙁𝙊𝙍 𝙂𝙊𝙇𝙁!⛳️🏡🔥 ⁣ ⁣ Hey friend! How is self-quarantining going?! If you’re looking for a little extra finisher at the end of your cardio/lifting days at home- try these!⁣ ⁣ Cheers to building a high performing core, healthy back & repeatable swing, SWIPE!... See more

If you want to be capable of digging out those low volleys, you’ve gotta expose yourself to deep - and dynamic - positions in training 💡 🦵!

Go deep with your jumps. Explore different positions. Vary the movement patterns. It’s good for you. And your tennis. I’ll turn you into a player. Follow me. #tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos