Sublime
An inspiration engine for ideas
Joseph Fernando
@joeysaves
Try these shoulder exercises out ๐ช ๐พ
#tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #shouldermobility #shoulderworkout #fitness
thetennis101instagram.comStrong, flexible shoulders are the key to improving your power and preventing injuries in tennis. Here are three dynamic exercises you can do each day to improve the strength and flexibility of your shoulders for tennis.
#tennis #tennisexercises #tennisworkout #mouratoglouacademy
instagram.comCoach @ricardcesari demonstrates a fun serve drill with his student, @jordan_fenton8 . This exercise focuses on developing your loading and extension for a stronger serve. By incorporating this drill into your routine, you can significantly improve your serve power and effectiveness.
Coach Ricard, with his impressive... See more
ricardcesariinstagram.comjane tennis
@tennisjane
Develop tennis-ready upper-body strength with this Dynamic Chest Press, demonstrated by Coach Nik @marnik_performance. Perform it with minimal rotation for direct chest focus, or add rotation for a more functional
movement.
How to do it:
1๏ธโฃSecure a resistance band at chest height.... See more
marnik_performanceinstagram.com๐๐ผ@kaitlyn_pimentel_ri ๐ผ๐-๐๐๐๐ ๐พ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐!โณ๏ธ๐ก๐ฅ โฃ
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Hey friend! How is self-quarantining going?! If youโre looking for a little extra finisher at the end of your cardio/lifting days at home- try these!โฃ
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Cheers to building a high performing core, healthy back & repeatable swing, SWIPE!... See more
instagram.comIf you want to be capable of digging out those low volleys, youโve gotta expose yourself to deep - and dynamic - positions in training ๐ก ๐ฆต!
mattspoint_tennisinstagram.comGo deep with your jumps. Explore different positions. Vary the movement patterns. Itโs good for you. And your tennis.
Iโll turn you into a player. Follow me.
#tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos
mattspoint_tennisinstagram.com




