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Magdi 🫧
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The key is to do a sustainable effort for 90 seconds followed by a 2- to 3-minute cooldown, and to repeat this 10 times.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Freizeit & Kultur
Juergen Heise • 3 cards
- Third, add intervals and tempo runs that emphasize efficient running over hard running.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Fix 90% of Your Body’s Problems in 30 Days
youtube.comEight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises
amazon.com
