Sublime

Hem doyurucu hem proteinli hem de inanılmaz lezzetli bir akşam yemeği 🍽 Malzemeler; Süzme yoğurt Nohut kavurması Közlenmiş patlıcan Tahin Közlenmiş kapya biber 1 diş sarımsak Tuz İlk olarak nohutlarımızı zeytinyağı, salça... See more

Chest, triceps, & a wee bit of shoulders 💪 Bench DB shoulder press DB tricep pullover Dips Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde: BEEF Song: DJ Holanda - MONTAGEM CORAL×... See more

UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵 Started with 5min on stair stepper to get warm followed by some shoulder mobility. Workout: Lat pull-down 4x10 Lat pull through 4x1-12 Bicep curls 3x10(heavy), 15(reduced weight) Lateral... See more

Human Kibble Comment “kibble” to get the recipe in your DM’s or go to pattyplates.com (link in bio) Approximately 400 cal, 20 g protein, 70 g carbs, 10 g fiber, and 10 g fat per serving Goes without saying that eating this isn’t ALL i did to lose weight and build... See more

1️⃣ or 2️⃣? Which recipe is your favourite? 1️⃣ High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗 By @panaceapalm 👈 ONLY 483 calories! Easy High Protein Meal Prep😋 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros... See more

DM me or comment “READY” for 1 on 1 fitness coaching Dm me or comment “coach” if you want a to learn how build an online fitness coaching business and grow your social media

Turkey Tzatziki Meatballs & Pita FIRE 🦃☄️ #turkeymeatballs #asmr #highprotein #hungry #runnerhunger #pitabread #EasyRecipe TURKEY MEATBALLS 1 Pound Ground Turkey 1/3 Cup Red Onion 1/4 Cup Seasoned Breadcrumbs 1/3 Cup Cottage Cheese 4 Cloves... See more