Sublime
An inspiration engine for ideas
Hem doyurucu hem proteinli hem de inanılmaz lezzetli bir akşam yemeği 🍽
Malzemeler;
Süzme yoğurt
Nohut kavurması
Közlenmiş patlıcan
Tahin
Közlenmiş kapya biber
1 diş sarımsak
Tuz
İlk olarak nohutlarımızı zeytinyağı, salça... See more
sagliklibeslenmeklaziminstagram.comChest, triceps, & a wee bit of shoulders 💪
Bench
DB shoulder press
DB tricep pullover
Dips
Fueled by @gorillamind cxde: BEEF
Fit from @younglaforher cxde: BEEF
Song: DJ Holanda - MONTAGEM CORAL×... See more
instagram.comkeshav
@keshav
UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵
Started with 5min on stair stepper to get warm followed by some shoulder mobility.
Workout:
Lat pull-down 4x10
Lat pull through 4x1-12
Bicep curls 3x10(heavy), 15(reduced weight)
Lateral... See more
instagram.comHuman Kibble
Comment “kibble” to get the recipe in your DM’s or go to pattyplates.com (link in bio)
Approximately 400 cal, 20 g protein, 70 g carbs, 10 g fiber, and 10 g fat per serving
Goes without saying that eating this isn’t ALL i did to lose weight and build... See more
patty.platesinstagram.com1️⃣ or 2️⃣?
Which recipe is your favourite?
1️⃣ High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗
By @panaceapalm 👈
ONLY 483 calories! Easy High Protein Meal Prep😋
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros... See more
instagram.comDM me or comment “READY” for 1 on 1 fitness coaching
Dm me or comment “coach” if you want a to learn how build an online fitness coaching business and grow your social media
ob_health.fitinstagram.comAkshay
@an0308x
Turkey Tzatziki Meatballs & Pita FIRE 🦃☄️ #turkeymeatballs #asmr #highprotein #hungry #runnerhunger #pitabread #EasyRecipe
TURKEY MEATBALLS
1 Pound Ground Turkey
1/3 Cup Red Onion
1/4 Cup Seasoned Breadcrumbs
1/3 Cup Cottage Cheese
4 Cloves... See more
laurrynashleyinstagram.com



















