Sublime

You asked to have our Open water, Triathlon & Masters swim sessions across the city & we are making that happen! 3 lovely venues & many options for you to attend our classes. Our sessions are pay per workout so you can fit your swim sessions into your busy work/ training schedules. Classes through the week... See more

chlorine neutralizing spray ~ 1 tsp sodium ascorbate 1 cup filtered water spray bottle Combine both ingredients and mix to dissolve. Spray all over body after swimming (including hair) to destroy the harmful effects of chlorine.... See more

#slightlyprovocative

Forgot to take a vid so enjoy these live pictures!

Open water swimming returns to @canarywharflondon next month👏🏊‍♀️ Cool down by taking a dip in the docks overlooking One Canada Square and Newfoundland. Open to swimmers of all abilities throughout the summer, dive in or take a leisurely dip surrounded by some of London’s iconic... See more

Simple core routine 💪🐵 Bird dog 3x15 ea Reverse crunch 3x20 Scissor kicks 3x25 Side plank with twist 3x10ea Plank 3x hold to failure If the rep recommendation is too difficult, do what you can! If it’s too easy, do what you can!... See more