Sublime

“What muscle does that work” All of em https://t.co/ogrnswiv4y

‼️Bodyweight Core Work‼️ . Throwback to one of my go to core warm ups! Try these out before or after your next workout 🔥 . 3 sets 30 seconds each move 15 seconds rest in between exercises Rest as needed to maintain quality reps in between... See more

This nigga competing with Ashton hall now. He drop back to back 😭😂 https://t.co/7c2dag7t8D

The only movement to gain those WARRIOR type of abs. Like in the movie 300. Difficult, but once you learn it your abs will gain strength & size fast. Also just started my T*KTOK Give me a follow. Fun and informative stuff to help... See more

Chest, triceps, & a wee bit of shoulders 💪 Bench DB shoulder press DB tricep pullover Dips Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde: BEEF Song: DJ Holanda - MONTAGEM CORAL×... See more